https://www.yogaholistics.co.uk/home daily 1.0 2025-02-24 https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612215867713-GMLRDTQ569NKR082TACL/Yoga+Holistics+%282%29.png Home https://www.yogaholistics.co.uk/about daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612219565382-B8OG5PGTN781AEKEDTIY/IMG-20201109-WA0020.jpg About - Hi, I’m Paula fairlie. I created Yoga Holistics in 2016, to unite a nursing and midwifery career with my true passion for holistic therapies and self healing. The experience I gained working in the NHS , private sector and the Far East provides an excellent backdrop to the appreciation of a persons physical and mental health matters. Today I am living my best life and following my dream. I am a qualified yoga teacher and after a further period of study, my main focus of practise is within the traditional ancient wisdom field of yoga therapy. This allows me to explore and utilise my special interest in the anatomy of the body, mind and spirit. The fusion of western medical understanding and Easter philosophical teachings enables a powerful transformational route to enabling the best version of ones true self. I have been gifted with the power of intuitive practise and tuning in through channels of guided energy enables the delivery of a truly heart based therapeutic practise. I feel so blessed! Yoga Holistics has been created to rebuild your inner sense of comfort and restore your mind, body and soul to completeness. I’m so glad you are seeking the best version of yourself. A stronger, more vital and happier way forward is waiting for you, and I would be honoured to be your guide. As your therapist I’ll connect with you on every level you wish support with – physical, emotional, mental and spiritual, combining your needs with my skills to bring you to that best version. I want to share my uniquely multi-dimensional approach to healing and wellness. You are the focus, and your happiness and health are my constant aim. Let us work together to uncover and explore the areas of physical, mental and spiritual challenge in your life, and then to apply my training and therapeutic skills to travel with you on your journey to wellness / or / to journey with you on your road to wellbeing. https://www.yogaholistics.co.uk/classes daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612711395057-9GKZSV1MDBMH5BYXEMQY/image.jpg Classes and Workshops - restoring balance https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612712156546-AWO0OGXVZ2FEDZURRU60/IMG-20201109-WA0014.jpg Classes and Workshops https://www.yogaholistics.co.uk/testimonials daily 0.75 2021-02-06 https://www.yogaholistics.co.uk/strength-empowerment daily 0.75 2021-02-15 https://www.yogaholistics.co.uk/contact daily 0.75 2025-02-24 https://www.yogaholistics.co.uk/rest-reset daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612631188973-6AREPJIMZFWD53XOVEYR/image-asset.jpeg Rest & Reset - Shiro Abhyanga / Ayurvedic Indian Head Massage. Relax and release tension from the head, shoulders and neck with traditional ayurvedic head massage. Working prescribed oils into the shoulders, neck, arms, hands and ultimately the scalp brings an intensely beneficial result. Ideal for unburdening yourself of the strains of life and work. The treatment is infused by light touch reiki therapy to enhance the overall outcome of wellness. Paula works intuitively to discover areas of tension in the body and gently encourages your own healing ability and prana to flow.A post massage consultation allows for any recommendations to move forward in the path of wellness. https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612631381526-LSMSAP52IQFDAVAQ8IFR/image-asset.jpeg Rest & Reset - Abhyanga / Ayurvedic Indian Full body massage. Invigorating and calming in equal measure, this full body therapy gives a wonderful time-out for the mind, helps rid the body of sluggish toxins and removes energy blockages to bring equilibrium to body, mind and soul. Infused with the gentle energy of light touch reiki and intuitive guidance, this ancient Ayurvedic massage is tailored to be as bespoke and individual as you are. https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612632169704-CBTY89TS3TY5OYUT4ZD1/image.jpg Rest & Reset - Lymphatic Drainage Facial. The blend of unique expertise in reiki light touch therapy, yoga therapy and facial massage techniques results in a bespoke natural time-defying aesthetics facial. This treatment helps promote a boost to the immune system and encourages lift and tightness in the facial muscles. Suitable for all skin types. Using only the natural oils of the skin, this facial is suitable to even the most sensitive of cheeks! It is beneficial for many medical concerns such as headaches, sinusitis, teeth grinding , jaw tension and much more. The intention for this facial is to assist you to step out of your physical reality, envelop yourself in deep tranquility whilst enjoying a rejuvenating, restorative and therapeutic treatment. https://www.yogaholistics.co.uk/mindful-kitchen daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612710378834-LMA7HVWWLFMXSU7JI2DC/image.jpg Mindful Kitchen - Food For Thought Holistic nutrition and healing eating plans to combat illness. https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612710444074-IM1FZKF6Y3P8V6QI78DW/image-asset.jpeg Mindful Kitchen - It’s Ripe - So Right Locally inspired seasonal eating for health and wellness. https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612710768693-KXGLRKZ91HYA181Q2UZ7/image-asset.jpeg Mindful Kitchen - Paint My Plate Green. Vegan, vegetarian and flexitarian transitions. https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1612710565136-BJ7XY3DGXNPAPI8QQI1I/image.jpg Mindful Kitchen - Detox vs Antinutrients Keeping your intake safe, tasty and beneficial. https://images.squarespace-cdn.com/content/v1/60185f4ed727c612ce907a53/1613554621819-JJ8CET1L0OYAZHV4W0KL/be+lean+eat+green.png Mindful Kitchen